Articles and Information from GA Foods

Myth Busters: Falling Doesn’t Have to Be a Part of Aging!

Posted by Rafael Cavour on Jul 18, 2019 12:42:01 PM

With 33% of older Americans falling each year, it has become a seemingly general rule that falls are just a natural part of aging, but with so many factors at play, there is more and more research to support that this shouldn’t be accepted – or expected. In fact, the National Council On Aging has concluded that with proper care, a senior adult can expect to live a full, healthy, and fall-free lifestyle.
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Topics: Food Assistance Programs, Senior Nutrition

Take Heart - Healthy Foods Can be Delicious!

Posted by Mary O'Hara on Jul 11, 2019 11:07:00 AM

(This post was originally published on February 15, 2018 and updated on July 10, 2019).

We all know that eating healthy can help to reduce your risk of heart disease-- and your waistline! But did you know that heart-healthy foods can be delicious? ! And it's easier than you may think! 

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Topics: Heart Disease, Healthy Meals for Seniors, Senior Nutrition

Food Insecurity Among Seniors

Posted by Sean LoBianco on Mar 27, 2019 10:27:00 AM

With nearly 1 in 6 seniors facing the threat of hunger and malnourishment, food insecurity is now a nationwide epidemic that is getting more expansive by the day. And with a yearly healthcare bill of $130 billion due to medical issues stemming from senior hunger, it’s also getting more expensive.

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Topics: Healthy Meals for Seniors, Senior Nutrition

Rethinking Senior Centers to Attract Baby Boomers

Posted by Mary McAleer on Jan 16, 2019 11:39:00 AM

 

This is part one of a four part series on socialization for older adults and attracting baby boomers to senior centers.

Like all forms of activity, socialization becomes increasingly more important as we age. From stress levels and self-esteem to fitness and overall health, an active social life directly affects an older adults’ mental, physical, and emotional state, making it key to a longer life. But what’s more, are the cognitive benefits. Consistent social interactions and positive relationships don’t just keep seniors stimulated, they keep them mentally sharp and intellectually engaged, helping to prevent declines in memory loss, Alzheimer’s disease and various forms of dementia.

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Topics: Senior Nutrition

Eating Well Can Help Reduce Fall Risks

Posted by Yvette Plaza on Jan 9, 2019 10:22:00 AM

Most caregivers and healthcare professionals know how dangerous, and frequent falls are for older adults.  As we age, our bodies react differently, and a  fall can be life-threatening. Falls are the leading cause of both fatal and non-fatal injuries among older adults. Falls can lead to severe injuries and a rapid decline in health. As aging increases, the chances of falling also increases. One out of three people over 65 years old and one out of two people over 85 years old, experience a fall every year.  Falls are caused by many factors such as mobility problems, poor vision or hearing, conditions in the home, and malnutrition. 

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Topics: Senior Nutrition

Offering Choice to Older Adults Yields Positive Results

Posted by Maureen Garner, MS, RD, LD on Sep 26, 2018 11:07:14 AM

As people age, the ability to remain independent in their homes and make decisions regarding their care may diminish. The causes may be due to physical reasons such as medical conditions or cognitive dysfunction. Social determinants of health, like safety in the home, community support, or economic status, also impact an older person’s autonomy and quality of life.

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Topics: Nutrition, Senior Nutrition, Baby Boomers

National Senior Center Month

Posted by Sean LoBianco on Sep 20, 2018 4:38:58 PM

September is National Senior Center Month and this year's theme is "Building Momentum." Before we get into the importance of senior centers and giving them recognition, it is probably best to start out with some history.

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Topics: Senior Nutrition, aging in place

How We Help Older Americans Overcome Eating Barriers

Posted by Sean LoBianco on May 10, 2018 1:50:56 PM

Every May, our nation observes Older Americans Month. This comes from the Administration on Aging, a division in the Federal Government. This years theme of Older Americans Month is "Engage at Every Age" with an emphasis on "you are never too old." The Administration on Aging suggests "to take part in activities that can enrich your physical, mental, and emotional well-being." One of the most important parts of physical activity is a healthy diet.

For older Americans, this can be more challenging. As we age, our sense of taste and smell change. We face dental issues like missing teeth, sore gums, or poorly fitting dentures. Saliva production decreases, often making it harder to swallow, and ultimately reducing our appetites.

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Topics: Aging Well, Senior Nutrition, Menu Planning

Take Heart - Healthy Foods Can be Delicious!

Posted by Sean LoBianco on Feb 15, 2018 2:46:32 PM

February is American Heart Month! It is an excellent time to take charge of your health. Regular visits to your doctor to check your blood pressure and cholesterol are simple ways to know your risk factors for heart disease. In fact, 80 percent of cardiovascular diseases may be preventable through education and action.

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Topics: Nutrition, Home Delivered Meals, Heart Disease, Healthy Meals for Seniors, Senior Nutrition

Medicare - Which Plan Should You Choose?

Posted by Mary O'Hara on Nov 16, 2017 11:00:00 AM

Medicare open enrollment is happening right now, so it's time to enroll in a Medicare plan by going to the Medicare.gov website. Open enrollment closes on December 7, and new Medicare coverage begins on January 1, 2018. 

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Topics: Medicare, Healthcare Research, Senior Health Plans, Senior Nutrition

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