Food provides the nutrients we need, especially as we age. Eating healthy makes a difference in our health and improves how we feel and our sense of well-being.
Changes in eyesight. Hearing loss. Bone deficiency. Some conditions are inevitable as we age – especially without proper care and attention. But there are many misconceptions and stereotypes surrounding aging that make the entire process difficult and even a little confusing.
Proper nutrition is the key to aging well, and it has many health benefits. The vitamins and nutrients in food can help you fight diseases, boost your energy and help you sleep better.