Articles and Information from GA Foods

When Workplace Stress Sends You Running for Cover!

Posted by Mary O'Hara on Aug 2, 2017 10:00:00 AM

In the most general sense, workplace stress is a mismatch between the demands made of an employee and that employee's ability to carry out those demands. In other words, workplace stress is at its peak when job demands are highest and the employee's actual (or perceived) ability to carry out those demands are at their low point. 

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Topics: Reduce Stress, Stress, Care Managers, Caregiver Burnout

5 Things You Miss with Holiday Stress

Posted by Maureen Garner, MS, RD, LD on Dec 15, 2016 8:17:40 AM

Remember the excitement of the holidays as a child? Everything seemed sparkly and magical. As adults, a lot of time, money, and energy is spent trying to recapture that childhood magic. But as the holidays approach, you may begin feeling more like the Grinch than the child inside of you.

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Topics: Stress, Caregivers, Reduce Stress, Caregiver Burnout

Take a Minute (or even 10) for YOU in the New Year

Posted by Maureen Garner, MS, RD, LD on Jan 6, 2016 11:00:00 AM

Life can be stressful. It sometimes feels like there aren’t enough hours in the day, or even enough days in the month. It’s easy to stretch yourself too thin and forget about taking care of the most important person in your world—you. This is a particular problem for caregivers.

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Topics: Reduce Stress, Caregivers, Stress

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