The COVID-19 pandemic is causing anxiety and worry to millions around the world. Caregivers and those living with older adults may be dealing with those who are experiencing extra worry and stress.
This is the third in a series of four articles in our Fall Into Better Health series.
Making up more than 60% of our body, water isn’t just an important part of staying healthy; it’s vital in keeping us alive. From properly balancing bodily fluids to kidney function, hydration keeps our body working the way it should be—which becomes increasingly more important as we age.