Low sodium meals don’t have to be flavorless! Thinking outside the salt shaker can yield some results that are both healthy and delicious. Here are a few little flavor boosters that are perfect for any low sodium diet, and for those looking to reduce their sodium intake.
Nine out of 10 Americans consume too much sodium. Too much sodium is a health concern for all ages, but particularly for older Americans. Kidney function declines with age, so seniors have a more difficult time removing excess sodium from their bodies. While the body needs an adequate amount of sodium to function, too much sodium can lead to stroke, heart failure, kidney disease, osteoporosis, and high blood pressure.