Many homebound older adults do not receive adequate balanced meals, which are essential for managing chronic conditions such as diabetes and are vital for disease prevention. Unfortunately, proper nutrition and diet sometimes take a backseat to other steps in disease management. The body needs to receive the right balance of calories, vitamins, minerals, enzymes, fats, and proteins from food to function well. Food as medicine is not a new concept, but a good diet should be taken seriously and be a top goal to help ensure a better quality of life.
Low sodium meals don’t have to be flavorless! Thinking outside the salt shaker can yield some results that are both healthy and delicious. Here are a few little flavor boosters that are perfect for any low sodium diet, and for those looking to reduce their sodium intake.
Nine out of 10 Americans consume too much sodium. Too much sodium is a health concern for all ages, but particularly for older Americans. Kidney function declines with age, so seniors have a more difficult time removing excess sodium from their bodies. While the body needs an adequate amount of sodium to function, too much sodium can lead to stroke, heart failure, kidney disease, osteoporosis, and high blood pressure.