Articles and Information from GA Foods

Executive Chef Jakob Fatica joined GA Foods in 2019. Chef "Jake"' has over 20 years of professional culinary arts experience. He is experienced in high-volume catering, and has worked in the healthcare, higher education, and hospitality sectors. Prior to joining GA Foods, he provided culinary direction at The Johns Hopkins Hospital System in Baltimore.

This is the third in a series of four articles in our Fall Into Better Health series.

Making up more than 60% of our body, water isn’t just an important part of staying healthy; it’s vital in keeping us alive. From properly balancing bodily fluids to kidney function, hydration keeps our body working the way it should be—which becomes increasingly more important as we age. 

Retirement is supposed to be one of the most celebrated stages of life. However, today, older adults are facing more challenges than opportunities when it comes to finances, companionship, health and, ultimately, quality of life – and this is especially true for women. From lower earnings and savings to higher debt, financial challenges are turning into housing challenges that are only expected to grow. 

Changes in eyesight. Hearing loss. Bone deficiency. Some conditions are inevitable as we age – especially without proper care and attention. But there are many misconceptions and stereotypes surrounding aging that make the entire process difficult and even a little confusing.

As people age, the ability to remain independent in their homes and make decisions regarding their care may diminish. The causes may be due to physical reasons such as medical conditions or cognitive dysfunction. Social determinants of health, like safety in the home, community support, or economic status, also impact an older person’s autonomy and quality of life.

The Benefits of Volunteering: Senior Volunteers Enjoy a Better Quality of Life

Volunteering is altruistic– a gift we give to others. Research reveals it’s also something great we do for ourselves! The benefits of volunteering are varied and even more pronounced for senior volunteers.

Senior volunteers are already more motivated than many of their younger community members. Therefore, senior volunteer recruitment and senior quality of life is a perfect match.

The Area Agency on Aging (AAA) is the lifeblood for most seniors in the United States today. The AAA has the mission of helping seniors age in place, and they face a growing senior population to serve.

These organizations have to care for more seniors with smaller budgets and increasingly are turning to volunteers to get the job done. Volunteers are quickly becoming the backbone of the agency, but volunteering across the US is declining.

This is the fourth article in a 4-part series on the role that nutrition plays in the health of Baby Boomers. Click here to read more articles about Baby Boomers.

Often, the terms "health" and "wellness" are used interchangeably. Do these terms mean different things? As a matter of fact, they do. Whereas most of us have a pretty good grasp of what it means to be healthy or fit, wellness is a bit more elusive and hard to pin down. How do you know you've achieved it? 

This is the third article of a 4-part series on the role that nutrition plays in the health of Baby Boomers. Click here to read part one and here to read part two.

Functional foods, sometimes called nutraceutical foods, are foods that offer health benefits that go beyond providing basic nutrition. They contain health-boosting nutrients or additives that have in many cases been shown to possess medical benefits.

This is the second article of a 4-part series on the role that nutrition plays in the health of Baby Boomers. Click here to read part one.