National Nutrition Month® is a nutrition education, and information campaign celebrated every March by the Academy of Nutrition and Dietetics. You can significantly impact your overall health by making small changes in your eating and physical activity routine.
Counting the number of candles on a birthday cake is not as important as appreciating each year of life! Each year brings new experiences, challenges, and accomplishments.
If you have a loved one in the hospital, you may not know how to prepare for their return home. After a hospital stay or surgery, it is essential to be in comfortable surroundings and to follow all discharge instructions to help in the recovery process.
Aging might be out of our control, but aging better is something we should all have a handle on. And with more access than ever to technology, nutrition and medical care that is helping everyone to live longer, it’s never been easier to embrace it.
National Nutrition Month® is a nutrition education, and information campaign celebrated every March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. You can make a significant impact on your overall health by making small changes in your eating and physical activity routine.
As people age, the ability to remain independent in their homes and make decisions regarding their care may diminish. The causes may be due to physical reasons such as medical conditions or cognitive dysfunction. Social determinants of health, like safety in the home, community support, or economic status, also impact an older person’s autonomy and quality of life.
It’s Back-to-School Season 2018! This is the time of the year when parents are bombarded with… well, everything! Between school supply lists, new school clothes or uniforms, teacher meet and greets, first day photos, and finding the perfect backpack, the last thing on a parent’s mind is packing a healthy lunch. Meals at school are essential to student health and well-being. They ensure that children have the nutrition they need to learn.
My son was a picky eater and always at the bottom of the weight percentile on his growth chart. As a Registered Dietitian, I thought I could make him healthier lunches from home. But studies have shown that school meals are healthier than meals from home. School meals are rich in lean proteins, whole grains, fruits, and vegetables. School meals also limit unhealthy fats and sodium.
February is American Heart Month! It is an excellent time to take charge of your health. Regular visits to your doctor to check your blood pressure and cholesterol are simple ways to know your risk factors for heart disease. In fact, 80 percent of cardiovascular diseases may be preventable through education and action.
This is the fourth article in a 4-part series on the role that nutrition plays in the health of Baby Boomers. Click here to read more articles about Baby Boomers.
Often, the terms "health" and "wellness" are used interchangeably. Do these terms mean different things? As a matter of fact, they do. Whereas most of us have a pretty good grasp of what it means to be healthy or fit, wellness is a bit more elusive and hard to pin down. How do you know you've achieved it?
Functional foods, sometimes called nutraceutical foods, are foods that offer health benefits that go beyond providing basic nutrition. They contain health-boosting nutrients or additives that have in many cases been shown to possess medical benefits.