(Pictured from left to right: Ashleigh Fabian, Registered Dietitian and Joann Pierre, Sr. Registered Dietitian)
Proper nutrition is the key to aging well, and it has many health benefits. The vitamins and nutrients in food can help you fight diseases, boost your energy and help you sleep better.
September 10th is National TV Dinner Day, a day that celebrates the convenience of pre-portioned meals.
Many senior nutrition programs are moving away from the traditional model of delivering hot meals daily to
delivering frozen meals weekly. If the idea of frozen meals conjurs up images of TV dinners from the 1960's, we are talking about something entirely different. Today's meals meet strict nutritional guidelines and are actually targeted for older adults. Here are the facts:
1. Frozen food has the same, if not better, nutritional value as fresh foods.
Frozen produce is not harvested until fully ripened. Fresh produce is harvested before reaching peak ripeness, so it can ripen during transportation and storage. This means nutrients do not develop to full potential. However, frozen produce is allowed to ripen before being picked. The mature fruits and vegetables contain high levels of vitamins, minerals, and antioxidants. Frozen foods are flash-frozen immediately after being harvested. This process assures there is minimal nutrient loss when processing the foods. Hot and chilled meals are subjected to light and heat during transportation and storage, causing further nutrient loss. Frozen meals can be transported and stored without compromising nutrient content.
2. Maintaining the cold chain with frozen home-delivered meals is the most reliable method of assuring food safety.
Although there are multiple causes of foodborne illness, improper temperature control is a common failure point in many segments of the food service production and distribution chain. The “cold chain” process has emerged as the most reliable method of assuring food safety. With this method, food is maintained at
National Nutrition Month is here! This is a great time to look at food choices, and evaluate whether you’re getting the most nutrition out of your meals. While the meal requirements for older adults are a bit different, making healthy meals for seniors doesn’t have to be complicated! Here are a few easy guidelines to improve the nutritional value of senior meals.
March is National Nutrition Month, a great time to tune up your healthy eating routine! Keeping up healthy habits can certainly be a challenge, especially as healthy food can often be more expensive than its junk food counterparts.
March is National Nutrition Month®, a great time to reflect upon your eating habits and evaluate your food choices. It’s also the perfect time to add some more healthy behaviors to your daily routine. Participate in National Nutrition Month® with these tips to help you savor the flavor of healthy eating!
March is National Nutrition Month® (NNM). NNM focuses on the importance of making informed food choices and developing sound eating and physical activity habits. This year's theme is "Savor the Flavor of Eating Right," which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives. For the next few weeks, our blog will focus on health and eating tips as part of NNM.
If you've glanced at a magazine or online health site lately, you've probably been bombarded by the term 'superfood'. This is a term that is bandied about haphazardly, and often misunderstood, causing people to overeat (or just simply eat) the wrong foods.
The 2015-2020 Dietary Guidelines for Americans was released today. The updated nutritional guidelines encourage Americans to adopt a series of science-based recommendations to improve how they eat to reduce obesity and prevent chronic diseases like Type 2 diabetes, hypertension, and heart disease.