Aging in place allows seniors the benefit of remaining in the familiar environment of their own home and maintaining more independence. While assisted living centers and nursing homes provide security and medical care for those who need it, aging in place is a better option for many. Resources like meal delivery help seniors remain independent at home for as long as possible. Here is what you should know about meals for seniors.
Nine out of 10 Americans consume too much sodium. Too much sodium is a health concern for all ages, but particularly for older Americans. Kidney function declines with age, so seniors have a more difficult time removing excess sodium from their bodies. While the body needs an adequate amount of sodium to function, too much sodium can lead to stroke, heart failure, kidney disease, osteoporosis, and high blood pressure.
Dehydration in Seniors
Seniors need to be aware of the signs of dehydration. If they begin experiencing any symptoms, they need to increase their fluid intake. If the symptoms persist, they need to seek medical attention.
Most people know that malnutrition is prevalent in developing countries, but most don’t realize malnutrition is also common among the elderly in the United States. This is a growing problem, as the Census Bureau predicts there will be 92 million people over age 65 by 2060. Malnutrition in our elderly population is a serious issue, due to the associated adverse outcomes.