Articles and Information from GA Foods

Maureen Garner, MS, RD, LD

Maureen Garner is the Director of Marketing at GA Foods, supporting the overall marketing strategy with research, presentations, and project implementations. An added bonus is Maureen is also a Registered Dietitian dedicated to medical nutrition therapy and care for seniors, children, and healthcare patients. In her spare time, Maureen is an avid fiber artist and master knitter.
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Recent Posts

Offering Choice to Older Adults Yields Positive Results

Posted by Maureen Garner, MS, RD, LD on Sep 26, 2018 11:07:14 AM

As people age, the ability to remain independent in their homes and make decisions regarding their care may diminish. The causes may be due to physical reasons such as medical conditions or cognitive dysfunction. Social determinants of health, like safety in the home, community support, or economic status, also impact an older person’s autonomy and quality of life.

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Topics: Baby Boomers, Senior Nutrition, Nutrition

Why We Heart Lunch Ladies!

Posted by Maureen Garner, MS, RD, LD on Aug 22, 2018 11:37:16 AM

It’s Back-to-School Season 2018! This is the time of the year when parents are bombarded with… well, everything! Between school supply lists, new school clothes or uniforms, teacher meet and greets, first day photos, and finding the perfect backpack, the last thing on a parent’s mind is packing a healthy lunch. Meals at school are essential to student health and well-being. They ensure that children have the nutrition they need to learn.

My son was a picky eater and always at the bottom of the weight percentile on his growth chart. As a Registered Dietitian, I thought I could make him healthier lunches from home. But studies have shown that school meals are healthier than meals from home. School meals are rich in lean proteins, whole grains, fruits, and vegetables. School meals also limit unhealthy fats and sodium.

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Topics: Child Nutrition, Nutrition

How to Plan Menus with Foods Kids Love

Posted by Maureen Garner, MS, RD, LD on May 31, 2018 9:52:00 AM

Planning meals for child nutrition programs is not easy. You have to take into consideration federal nutrient requirements, food budget, kitchen equipment, and available staff. Plus, you have to use foods that appeal to children!

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Topics: Menu Planning, Child Nutrition

Go Further with Food: The Benefits of Buying Local

Posted by Maureen Garner, MS, RD, LD on Mar 28, 2018 10:31:00 AM


March is National Nutrition Month. This year's theme not only encourages healthy eating habits, but urges us to find ways to cut back on food waste. Learning how to manage food resources at home will help you "Go Further with Food," while saving both nutrients and money.

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What are the Nutrition Strategies for Baby Boomers and Wellness?

Posted by Maureen Garner, MS, RD, LD on Aug 30, 2017 11:00:00 AM

This is the fourth article in a 4-part series on the role that nutrition plays in the health of Baby Boomers. Click here to read more articles about Baby Boomers.

Often, the terms "health" and "wellness" are used interchangeably. Do these terms mean different things? As a matter of fact, they do. Whereas most of us have a pretty good grasp of what it means to be healthy or fit, wellness is a bit more elusive and hard to pin down. How do you know you've achieved it? 

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Topics: Aging Well, Baby Boomers, Nutrition, Senior Nutrition, Chronic Disease Management

Emergency Preparedness Tips for Summer's Weather Hazards

Posted by Maureen Garner, MS, RD, LD on Jun 14, 2017 11:00:00 AM

The Atlantic hurricane season began on June 1. According to forecasters at National Oceanic and Atmospheric Administration (NOAA), there will be another above-normal hurricane season this year. The forecasters predict a 70 percent likelihood of 11 to 17 named storms, of which 5 to 9 could become hurricanes, including 2 to 4 major hurricanes.

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Topics: Disaster Preparedness, Emergency Preparedness, Shelf-Stable Meals

Does your grandpa have the meal support he needs?

Posted by Maureen Garner, MS, RD, LD on May 26, 2017 9:46:06 AM

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Topics: Food Insecurity, Healthy Meals for Seniors, Senior Health, Senior Nutrition, Senior Health Plans

Make Long-lasting, Healthy Changes

Posted by Maureen Garner, MS, RD, LD on Mar 22, 2017 1:50:58 PM

As the Academy of Nutrition and Dietetics continues to celebrate National Nutrition Month® with the theme, "Put Your Best Fork Forward", they encourage everyone to make long-lasting, healthy changes that will lead to renewed energy and help you age well.

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Topics: Best Fork Foward NNM, Aging Well, Healthy Home Delivered Meals, Healthy Meals for Seniors, National Nutrition Month, Nutrition

Put Your Best Fork Forward for Healthy Meals

Posted by Maureen Garner, MS, RD, LD on Mar 15, 2017 2:00:16 PM

Each year, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® in March. This year's theme is "Put Your Best Fork Forward" and the Academy encourages everyone to make small, healthy changes when eating.

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Topics: Best Fork Foward NNM, National Nutrition Month, Senior Health, Chronic Disease Management, Nutrition

5 Things You Miss with Holiday Stress

Posted by Maureen Garner, MS, RD, LD on Dec 15, 2016 8:17:40 AM

Remember the excitement of the holidays as a child? Everything seemed sparkly and magical. As adults, a lot of time, money, and energy is spent trying to recapture that childhood magic. But as the holidays approach, you may begin feeling more like the Grinch than the child inside of you.

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Topics: Stress, Caregivers, Reduce Stress, Caregiver Burnout

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