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Diabetes: What You Need To Know!

Posted by Maureen Garner, MS, RD, LD on Sep 12, 2019 11:10:00 AM

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What is Diabetes?

Diabetes is the seventh leading cause of death in the United States. Diabetes occurs when blood glucose levels are above normal. With diabetes, the body may not make enough insulin, use the insulin in the right way, or both, causing blood sugar levels to be too high.
If diabetes is uncontrolled, it can lead to many serious complications, such as:

  • Heart Disease
  • Stroke
  • Kidney Disease
  • Eye Disease
  • Nerve Damage

What are the Different Types of Diabetes?

  • Prediabetes - blood glucose levels are higher than what's considered normal, but not high enough to qualify as diabetes.
  • Type 1 Diabetes - The pancreas produces no insulin. 
  • Type 2 Diabetes - The pancreas doesn't make enough insulin, or the body can't use it effectively.
  • Gestational Diabetes - Expectant mothers are unable to make and use all of the insulin they need during pregnancy.

What are the Risk Factors for Diabetes?

Type 2 diabetes is the most common form of diabetes. According to the Centers for Disease Control (CDC), 90-95 % of diagnosed cases are type 2 diabetes.

Risk factors for type 2 diabetes include older age, obesity, family history, prior history of gestational diabetes, impaired glucose tolerance, physical inactivity, and race/ethnicity.

Certain ethnicities are at higher risk of developing type 2 diabetes. These include:

  • African-Americans
  • Hispanic/Latino-Americans
  • Native Americans
  • Hawaiian/Pacific Islands Americans
  • Asian-Americans

Previously known as juvenile diabetes, type 1 diabetes is usually diagnosed in childhood. The exact cause of this disease is unknown; however, genetics and certain viruses may be contributing factors.

Gestational diabetes develops during pregnancy. This can be controlled by eating healthy foods, exercising, and following the treatment plan your doctor recommends. Blood sugar levels usually return to normal soon after delivery. It's important to see your doctor early in your pregnancy, or if you plan to become pregnant, as part of your overall childbearing wellness plan. 

To see if you or a loved one are at risk for diabetes, the American Diabetes Association offers an online risk assessment

What is the Treatment for Diabetes?

Healthy eating, physical activity, and insulin injections are the primary therapies for type 1 diabetes. The amount of insulin taken must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose testing to ensure that they do not go too low or too high.

Similar to type 1 diabetes, the basic therapies for type 2 diabetes are healthy eating, physical activity, and blood glucose testing. Also, many people with type 2 diabetes require oral medication, insulin, or both to control their blood glucose levels from being too low or too high. Maintaining a healthy diet will make you feel better. Physical activity, no matter how small, will help you gain control of your life and will help to fight the disease. 

Can Diabetes Be Prevented?

Researchers are making progress in identifying the exact genetics and triggers that predispose some individuals to develop type 1 diabetes, but prevention remains vital.

Several studies have shown that regular physical activity can significantly reduce the risk of developing type 2 diabetes, which is associated with obesity.

GA Foods’ meals are all low in sodium, fat, cholesterol, and sugar, making them suitable for individuals needing modified diets for diabetes and cardiac disease. For more information, click here.

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Topics: Chronic Disease Management, Diabetes, Healthy Meals for Seniors

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