Articles and Information from GA Foods

Maureen Garner, MS, RD, LD

Maureen Garner is the Director of Marketing at GA Foods, supporting the overall marketing strategy with research, presentations, and project implementations. An added bonus is Maureen is also a Registered Dietitian dedicated to medical nutrition therapy and care for seniors, children, and healthcare patients. In her spare time, Maureen is an avid fiber artist and master knitter.
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Recent Posts

How to Plan Menus with Foods Kids Love

Posted by Maureen Garner, MS, RD, LD on May 31, 2018 9:52:00 AM

Planning meals for child nutrition programs is not easy. You have to take into consideration federal nutrient requirements, food budget, kitchen equipment, and available staff. Plus, you have to use foods that appeal to children!

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Topics: Child Nutrition, Menu Planning

Go Further with Food: The Benefits of Buying Local

Posted by Maureen Garner, MS, RD, LD on Mar 28, 2018 10:31:00 AM


March is National Nutrition Month. This year's theme not only encourages healthy eating habits, but urges us to find ways to cut back on food waste. Learning how to manage food resources at home will help you "Go Further with Food," while saving both nutrients and money.

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What are the Nutrition Strategies for Baby Boomers and Wellness?

Posted by Maureen Garner, MS, RD, LD on Aug 30, 2017 11:00:00 AM

This is the fourth article in a 4-part series on the role that nutrition plays in the health of Baby Boomers. Click here to read more articles about Baby Boomers.

Often, the terms "health" and "wellness" are used interchangeably. Do these terms mean different things? As a matter of fact, they do. Whereas most of us have a pretty good grasp of what it means to be healthy or fit, wellness is a bit more elusive and hard to pin down. How do you know you've achieved it? 

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Topics: Nutrition, Chronic Disease Management, Aging Well, Senior Nutrition, Baby Boomers

Emergency Preparedness Tips for Summer's Weather Hazards

Posted by Maureen Garner, MS, RD, LD on Jun 14, 2017 11:00:00 AM

The Atlantic hurricane season began on June 1. According to forecasters at National Oceanic and Atmospheric Administration (NOAA), there will be another above-normal hurricane season this year. The forecasters predict a 70 percent likelihood of 11 to 17 named storms, of which 5 to 9 could become hurricanes, including 2 to 4 major hurricanes.

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Topics: Disaster Preparedness, Emergency Preparedness, Shelf-Stable Meals

Does your grandpa have the meal support he needs?

Posted by Maureen Garner, MS, RD, LD on May 26, 2017 9:46:06 AM

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Topics: Senior Health, Food Insecurity, Healthy Meals for Seniors, Senior Health Plans, Senior Nutrition

Make Long-lasting, Healthy Changes

Posted by Maureen Garner, MS, RD, LD on Mar 22, 2017 1:50:58 PM

As the Academy of Nutrition and Dietetics continues to celebrate National Nutrition Month® with the theme, "Put Your Best Fork Forward", they encourage everyone to make long-lasting, healthy changes that will lead to renewed energy and help you age well.

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Topics: Nutrition, Healthy Home Delivered Meals, National Nutrition Month, Healthy Meals for Seniors, Aging Well, Best Fork Foward NNM

Put Your Best Fork Forward for Healthy Meals

Posted by Maureen Garner, MS, RD, LD on Mar 15, 2017 2:00:16 PM

Each year, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® in March. This year's theme is "Put Your Best Fork Forward" and the Academy encourages everyone to make small, healthy changes when eating.

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Topics: Nutrition, Chronic Disease Management, Senior Health, National Nutrition Month, Best Fork Foward NNM

5 Things You Miss with Holiday Stress

Posted by Maureen Garner, MS, RD, LD on Dec 15, 2016 8:17:40 AM

Remember the excitement of the holidays as a child? Everything seemed sparkly and magical. As adults, a lot of time, money, and energy is spent trying to recapture that childhood magic. But as the holidays approach, you may begin feeling more like the Grinch than the child inside of you.

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Topics: Reduce Stress, Caregivers, Stress, Caregiver Burnout

Does Being a Caregiver Keep You Up at Night?

Posted by Maureen Garner, MS, RD, LD on Dec 5, 2016 2:49:28 PM

Caregiving is demanding. Whether you live next-door or 1,000 miles away, it is challenging. It is estimated there are over 34 million people providing unpaid care to ill, disabled, and elderly adults. Caregiving can range from social calls to your uncle to providing direct medical care for a parent. Not knowing how to navigate through the responsibilities can make you feel helpless.

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Topics: Senior Health, Caregivers, Care Managers

Confessions from a Caregiver

Posted by Maureen Garner, MS, RD, LD on Nov 16, 2016 3:13:44 PM


Pictured is Maureen and her children with her mother, Alice. (And by the way, it was Maureen's 43rd birthday!)

My Back Story

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Topics: Senior Health, Caregivers, Care Managers

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