As the Academy of Nutrition and Dietetics continues to celebrate National Nutrition Month® with the theme, "Put Your Best Fork Forward", they encourage everyone to make long-lasting, healthy changes that will lead to renewed energy and help you age well.
Seniors have many choices when selecting Medicare Advantage health plans. Many plans include supplemental benefits like vision, dental, and fitness plans.
No one does their homework before buying better than a baby boomer. Just like buying a car or shopping online, when faced with the decision to select their health plans, research is a top priority.
The New Year provides an opportunity for new beginnings! The secret of making resolutions is to keep them reasonable. Don't place unreachable goals on yourself. Think of things you can do to change for the better and to make your life easier.
Resolve for 2017 to take better care of you! To keep more balance in your life, here are five things you shouldn’t do:
1. Over Schedule Your Time.
It’s important to not let others take advantage of your time and kindness. Schedule time to enjoy hobbies and pursue your interests. Consider finding a reliable person a few hours a week to provide respite care, giving you some free time. Professional respite care is also available for longer periods of time. Providing companionship for your loved one will give you a break, making you a better caregiver.
2. Neglect Your Friends.
Caregivers need to maintain a network of support and friendship. Friends can offer words of encouragement, and provide a sympathetic ear. They may also gain wisdom from your caregiver experiences. Activities with friends such as taking a walk, meeting for coffee, or just talking can provide a fresh perspective.
3. View Everything As A Chore.
Caregiving will become less of a burden and more about spending time together if you connect with your loved one. Ask them about their life experiences, including the joys and the struggles. Sharing memories and family history will strengthen your connection and enrich your life.
4. Do Everything Yourself.
Review what tasks you can outsource or delegate. Hire a cleaning or yard service to provide more free time. If you spend a lot of time preparing meals for your care recipient, consider home-delivered meals. There are local agencies (check Eldercare.gov) that offer home-delivered meals targeted for seniors. Many Medicaid and Medicare health plans cover the expense of home-delivered meals.
5. Forget to Reward Yourself.
Being a devoted caregiver doesn't mean forgetting about your needs. Eating well and getting enough sleep aren’t luxuries! Besides staying healthy, it’s necessary to feel good about yourself. Visit your hair stylist, manicurist, or spa to look and feel your best. A well-deserved treat makes for a happier you!
Congratulate yourself on all the things you do each day!
Wishing you a Happy New Year from the GA Foods family.
Thanksgiving is the time of year when we express gratitude for all the good things in our lives. But did you know that there is scientific proof that maintaining an attitude of gratitudeall year long can be beneficial to your health?
When caring for seniors with diabetes, it is important to focus on nutrition. A diabetic diet needs to be packed with nutrient-rich foods including vegetables, fruits and whole grains. Having regular meal and snack times is also important in order to manage their blood glucose levels.
Proper nutrition is the key to aging well, and it has many health benefits. The vitamins and nutrients in food can help you fight diseases, boost your energy and help you sleep better.