Articles and Information from GA Foods

Tips for Preventing Malnutrition in Seniors

Posted by John Siegel on Jan 27, 2016 10:48:43 AM

John Siegel is the VP of Business Development for GA Foods.  He has extensive experiencworking with healthcare organizations to optimize benefits provided to their members. Contact John at 954-732-6886 or jsiegel@gafoods.com to learn how your organization may benefit by providing these well-received services.

It may seem unbelievable, considering the abundance of food in the U.S., but malnutrition is a very real problem among the elderly. It’s estimated that as many as one out of every four senior citizens suffers from poor nutrition. This can have a serious negative impact on health, from lowered immunity to slower wound healing and exacerbation of existing diseases. It can lead to loss of weight and muscle strength, making daily activities more difficult and increasing the likelihood of falls.

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Topics: Malnutrition in Elderly, Home Delivered Meals, Chronic Disease Management, Senior Health, Food Insecurity, Food Security Impact

Low Sodium Cooking Tricks for Flavorful Food

Posted by Michael Thrash, CEC, CCA, PCII and Levinia Clark, RD, LDN on Jan 13, 2016 10:00:00 AM

Low sodium meals don’t have to be flavorless! Thinking outside the salt shaker can yield some results that are both healthy and delicious. Here are a few little flavor boosters that are perfect for any low sodium diet, and for those looking to reduce their sodium intake. 

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Topics: Chronic Disease Management, Cardiac Diet, Heart Disease, Sodium

New Dietary Guidelines for Healthy Eating

Posted by Maureen Garner, MS, RD, LD on Jan 7, 2016 1:57:06 PM

 

The 2015-2020 Dietary Guidelines for Americans was released today. The updated nutritional guidelines encourage Americans to adopt a series of science-based recommendations to improve how they eat to reduce obesity and prevent chronic diseases like Type 2 diabetes, hypertension, and heart disease.

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Topics: Nutrition, Chronic Disease Management

The Dangers of Dehydration in Seniors

Posted by Maureen Garner, MS, RD, LD on Jul 16, 2015 2:20:08 PM

Dehydration in Seniors

Dehydration is a common reason for hospitalization in seniors. One reason seniors tend to become dehydrated is the ability to sense thirst declines with age. Drinking enough fluids is necessary to regulate body temperature, help kidneys transport waste, and maintain normal bowel function.

Seniors within home health care services or eldercare services are frequently reminded by caregivers to drink fluids. Home delivered meals that include juice and milk are another good way to ensure seniors receive adequate fluids.

Seniors need to be aware of the signs of dehydration.  If they begin experiencing any symptoms, they need to increase their fluid intake.  If the symptoms persist, they need to seek medical attention.
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Topics: Nutrition, Malnutrition in Elderly, Home Delivered Meals, Chronic Disease Management

The Benefits of a Vegetarian Diet

Posted by Maureen Garner, MS, RD, LD on Jun 16, 2015 11:00:00 AM

Levinia Clark is the Manager of Nutrition Services at GA Foods.  This is the fourth and final post in a series of articles about managing chronic diseases with medical nutrition therapy. 

Cardiovascular disease is the leading cause of illness and death in the United States. The American Heart Association reports that a jaw-dropping 81.1 million American adults have at least one type of cardiovascular disease.

A diet high in saturated fat is a major risk factor for heart disease. Consuming a lot of saturated fat will elevate the body's cholesterol levels, cause cholesterol to accumulate in the arteries, and increases the chance of becoming obese due to the high caloric intake. While many people choose to follow a vegetarian diet due to cultural and religious beliefs, some choose a vegetarian diet to help restrict their intakes of saturated fats and cholesterol.

What are the advantages of a vegetarian diet?

Vegetarians have a reduced risk of cardiovascular disease, and have a lower body mass index and lower risk of obesity. Vegetarian diets have been associated with improved health outcomes. In fact, several clinical trials have documented that vegetarian eating patterns lower blood pressure. On average, vegetarians consume more fiber, potassium, and vitamin C than non-vegetarians do. 

What does a balanced vegetarian diet look like?

A vegetarian does not eat any meat, fish, or poultry. A lacto-ovo vegetarian will include dairy prodcuts and eggs in his diet. Like all vegetarian's diets, the lacto-ovo diet includes an abundance of plant-based foods, including vegetables, fruits, beans, lentils, nuts, seeds, and whole grains, which provide an array of health-protective nutrients, such as fiber, vitamins, minerals, antioxidants, and phytonutrients. 

A balanced lacto-ovo vegetarian diet should include six to eleven servings of whole grains, three to five servings of vegetables, two to four servings of fruit, three servings of dairy, and two to three servings of beans, nuts, and eggs. To make sure that you are meeting all of your nutrient needs, include a variety of foods from each group. 

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Topics: Chronic Disease Management, Vegetarian Meals, Cardiac Diet, Heart Disease

The Cold, Hard Truth About Heart Disease

Posted by Maureen Garner, MS, RD, LD on Jun 2, 2015 11:00:00 AM

Levinia Clark is the Manager of Nutrition Services at GA Foods.  This is the third of a series of articles about managing chronic diseases with medical nutrition therapy. 

According to the American Heart Association, or AHA, cardiovascular disease is the leading cause of illness and death in the United States. In fact, the AHA reports that an astounding 81.1 million American adults have at least one type of cardiovascular disease, which includes people with coronary heart disease, high blood pressure, heart failure, stroke, and congenital heart defects.

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Topics: Chronic Disease Management, Cardiac Diet, Heart Disease

The Facts about Diabetes

Posted by Maureen Garner, MS, RD, LD on May 19, 2015 11:00:00 AM

Levinia Clark is the Manager of Nutrition Services at GA Foods.  This is the second of a series of articles about managing chronic diseases with medical nutrition therapy. 

What is diabetes?

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Topics: Chronic Disease Management, Diabetes

Swallowing Difficulties: What You Need to Know

Posted by Maureen Garner, MS, RD, LD on May 5, 2015 11:00:00 AM

Levinia Clark is the Manager of Nutrition Services at GA Foods.  This is a first of a series of articles about managing chronic diseases  with medical nutrition therapy. 

What is the swallowing process?

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Topics: Chronic Disease Management, Dysphagia, Pureed

Can the foods we eat impact our mental health?

Posted by Mary O'Hara on Mar 24, 2015 10:00:00 AM

This week we welcome our guest blogger, Felicity Dryer. 

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Topics: Nutrition, Chronic Disease Management, Senior Health

Lower Healthcare Costs with Home-Delivered Meals

Posted by Maureen Garner, MS, RD, LD on Mar 17, 2015 3:30:00 PM


This is the final post of our 5-part series, Impact of Nutrition Care on Patient Outcomes.  In this series, we reviewed original research that shows the impact nutrition care has on patient outcomes.

In the past few weeks, we have been reviewing research about the effect nutrition care has on patient outcomes. This week we will finish the series with a review of a pilot study that looked at the impact of home-delivered meals and nutrition counseling on the healthcare costs of chronically ill patients.

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Topics: Home Delivered Meals, Chronic Disease Management, MCO ROI

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