Articles and Information from GA Foods

Mary O'Hara

Mary O'Hara is the Healthcare Marketing Manager at GA Foods. Mary communicates how nutrition plays a vital role in maintaining a healthy lifestyle through blogs, emails, and presentations. She enjoys learning new recipes and preparing healthy meals for her friends and family!
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Recent Posts

Can Post-Discharge Meals Improve Patient Outcomes?

Posted by Mary O'Hara on Apr 5, 2017 11:00:00 AM

When patients go into the hospital, one thing they may not expect is to leave malnourished. But, that is exactly what occurs to one-third of patients admitted to hospitals. Malnutrition is not always recognized and often goes untreated during hospitalization. Weight loss and poor nutritional intake can delay the healing and recovery process. This may lead to more challenging recoveries, and in many cases, relaspse and readmission.

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Topics: Malnutrition in Elderly, Home Delivered Meals, Healthcare Cost Reduction, Healthy Meals for Seniors, Post Discharge

How to Reduce Healthcare Costs with Home-Delivered Meals

Posted by Mary O'Hara on Mar 29, 2017 3:50:26 PM

Malnutrition is a surprising problem in America. One out of every three patients admitted to the hospital suffer from malnutrition. If untreated, two-thirds will become severely malnourished during their stay. Approximately one-third of patients who are not malnourished will become so by the time they are discharged.

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Topics: Malnutrition in Elderly, Home Delivered Meals, Healthcare Cost Reduction, Nutrition Care, Post Discharge

Celebrate Registered Dietitians and National Nutrition Month with GA Foods!

Posted by Mary O'Hara on Mar 8, 2017 1:46:09 PM

(Pictured from left to right: Ashleigh Fabian, Registered Dietitian and Joann Pierre, Sr. Registered Dietitian) 

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Topics: Nutrition, National Nutrition Month, Registered Dietitians, Best Fork Foward NNM

Can Home-Delivered Meals Improve Your HCAHPS Score?

Posted by Mary O'Hara on Feb 15, 2017 12:00:00 PM

The Hospital Consumer Assessment of Healthcare Providers and Systems (HCAHPS) is the survey used to measure patients’ perceptions of their hospital experience. The survey asks discharged patients 32 questions about their recent hospital stay. Patient perceptions and experiences directly impact your facility’s Medicare reimbursement

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Topics: Home Delivered Meals, Senior Health, Healthcare Cost Reduction, Healthy Home Delivered Meals, Post Discharge

Beyond the Sneaker - Home-Delivered Meals

Posted by Mary O'Hara on Feb 8, 2017 11:00:00 AM


Seniors have many choices when selecting Medicare Advantage health plans. Many plans include supplemental benefits like vision, dental, and fitness plans.

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Topics: Home Delivered Meals, Senior Health, Medicare, Medicaid, Healthy Meals for Seniors, Senior Health Plans

Can Home-Delivered Meals Attract Members to Your Health Plan?

Posted by Mary O'Hara on Jan 6, 2017 9:59:35 AM

No one does their homework before buying better than a baby boomer. Just like buying a car or shopping online, when faced with the decision to select their health plans, research is a top priority.

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Topics: Home Delivered Meals, Senior Health, Medicare, Medicaid, Healthy Meals for Seniors, Senior Health Plans

5 New Year's Resolutions Caregivers Should Not Make

Posted by Mary O'Hara on Dec 29, 2016 2:00:00 PM

 

 

  1. The New Year provides an opportunity for new beginnings! The secret of making resolutions is to keep them reasonable. Don't place unreachable goals on yourself. Think of things you can do to change for the better and to make your life easier.

    Resolve for 2017 to take better care of you! To keep more balance in your life, here are five things you shouldn’t do:

    1. Over Schedule Your Time. 

  2. It’s important to not let others take advantage of your time and kindness. Schedule time to enjoy hobbies and pursue your interests. Consider finding a reliable person a few hours a week to provide respite care, giving you some free time. Professional respite care is also available for longer periods of time. Providing companionship for your loved one will give you a break, making you a better caregiver.

    2. Neglect Your Friends.

  3. Caregivers need to maintain a network of support and friendship. Friends can offer words of encouragement, and provide a sympathetic ear. They may also gain wisdom from your caregiver experiences. Activities with friends such as taking a walk, meeting for coffee, or just talking can provide a fresh perspective.

    3. View Everything As A Chore. 

  4. Caregiving will become less of a burden and more about spending time together if you connect with your loved one. Ask them about their life experiences, including the joys and the struggles. Sharing memories and family history will strengthen your connection and enrich your life.

    4. Do Everything Yourself. 

  5. Review what tasks you can outsource or delegate. Hire a cleaning or yard service to provide more free time. If you spend a lot of time preparing meals for your care recipient, consider home-delivered meals. There are local agencies (check Eldercare.gov) that offer home-delivered meals targeted for seniors. Many Medicaid and Medicare health plans cover the expense of home-delivered meals.

    5. Forget to Reward Yourself.  

  6. Being a devoted caregiver doesn't mean forgetting about your needs. Eating well and getting enough sleep aren’t luxuries! Besides staying healthy, it’s necessary to feel good about yourself. Visit your hair stylist, manicurist, or spa to look and feel your best. A well-deserved treat makes for a happier you!

    Congratulate yourself on all the things you do each day! 

  7. Wishing you a Happy New Year from the GA Foods family.

    Want to learn more about caregivers? Download our free infographic.

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Topics: Home Delivered Meals, Senior Health, Caregivers, Healthy Meals for Seniors

The Importance of Traditions

Posted by Mary O'Hara on Dec 21, 2016 11:00:00 AM

Traditions are an important part of the holidays. They bring families together and create lasting memories. Whether it is baking cookies, caroling, or participating in activities, traditions connect multiple generations and contribute to a sense of comfort and belonging.

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10 Ways to Prepare Aging Adults for Winter Weather

Posted by Mary O'Hara on Dec 8, 2016 11:00:00 AM

Extreme weather conditions like snow, ice, and heavy rain make the winter months a challenging time, especially for seniors and their caregivers. Winter storms make traveling difficult, and many businesses close temporarily. In order to make winter storms less stressful, we’ve created a list of 10 ways caregivers can prepare aging adults for winter weather. 

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Topics: Senior Health

Developing an Attitude of Gratitude

Posted by Mary O'Hara on Nov 22, 2016 11:00:00 AM

Thanksgiving is the time of year when we express gratitude for all the good things in our lives. But did you know that there is scientific proof that maintaining an attitude of gratitudeall year long can be beneficial to your health?

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Topics: Senior Health, Caregivers, Healthy Meals for Seniors

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