Adopting a positive attitude can go far in dealing with the changes associated with aging. In fact, according to Kaiser Health News, those who have a positive outlook on aging live 7.5 years longer. Studies show that older adults who hold negative stereotypes about aging tend to walk more slowly, experience memory problems, and recover less fully from a fall or fracture.
Those enrolled in original Medicare could be pleased to learn about the benefits of switching to a Medicare Advantage plan.
This is the first article of a 4-part series on the role that nutrition plays in the health of Baby Boomers.
GA Foods is proud of our Executive Chef, Mike Thrash. Chef Mike is a graduate of Johnson and Wales University and joined GA Foods in 2014. An award-winning chef, he enjoys creating new ways to reformulate recipes and enhance flavors, making him our secret ingredient for healthy meals senior adults love!!!
Each year, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® in March. This year's theme is "Put Your Best Fork Forward" and the Academy encourages everyone to make small, healthy changes when eating.
The Hospital Consumer Assessment of Healthcare Providers and Systems (HCAHPS) is the survey used to measure patients’ perceptions of their hospital experience. The survey asks discharged patients 32 questions about their recent hospital stay. Patient perceptions and experiences directly impact your facility’s Medicare reimbursement.
Seniors have many choices when selecting Medicare Advantage health plans. Many plans include supplemental benefits like vision, dental, and fitness plans.
No one does their homework before buying better than a baby boomer. Just like buying a car or shopping online, when faced with the decision to select their health plans, research is a top priority.
The New Year provides an opportunity for new beginnings! The secret of making resolutions is to keep them reasonable. Don't place unreachable goals on yourself. Think of things you can do to change for the better and to make your life easier.
Resolve for 2017 to take better care of you! To keep more balance in your life, here are five things you shouldn’t do:
1. Over Schedule Your Time.
It’s important to not let others take advantage of your time and kindness. Schedule time to enjoy hobbies and pursue your interests. Consider finding a reliable person a few hours a week to provide respite care, giving you some free time. Professional respite care is also available for longer periods of time. Providing companionship for your loved one will give you a break, making you a better caregiver.
2. Neglect Your Friends.
Caregivers need to maintain a network of support and friendship. Friends can offer words of encouragement, and provide a sympathetic ear. They may also gain wisdom from your caregiver experiences. Activities with friends such as taking a walk, meeting for coffee, or just talking can provide a fresh perspective.
3. View Everything As A Chore.
Caregiving will become less of a burden and more about spending time together if you connect with your loved one. Ask them about their life experiences, including the joys and the struggles. Sharing memories and family history will strengthen your connection and enrich your life.
4. Do Everything Yourself.
Review what tasks you can outsource or delegate. Hire a cleaning or yard service to provide more free time. If you spend a lot of time preparing meals for your care recipient, consider home-delivered meals. There are local agencies (check Eldercare.gov) that offer home-delivered meals targeted for seniors. Many Medicaid and Medicare health plans cover the expense of home-delivered meals.
5. Forget to Reward Yourself.
Being a devoted caregiver doesn't mean forgetting about your needs. Eating well and getting enough sleep aren’t luxuries! Besides staying healthy, it’s necessary to feel good about yourself. Visit your hair stylist, manicurist, or spa to look and feel your best. A well-deserved treat makes for a happier you!
Congratulate yourself on all the things you do each day!
Wishing you a Happy New Year from the GA Foods family.