With nutritious, wholesome, and convenient dishes in high demand, frozen meals are the perfect solution, yet there is still a commonly held belief that they are just processed and filled with preservatives. And while that may have been true 20 years ago, the food industry has evolved with pressure from health-conscious consumers who are looking for healthier frozen meals that are easier to find and prepare.
Sarah Rogers, MA, RDN, LDN
Sarah is a Registered Dietitian at GA Foods. She helps to develop healthy and nutritious meals for older adults and school lunch and breakfast programs. Sarah also attended Culinary School and enjoys creating new and unique dishes!
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Topics: Fresh vs. Frozen Home Delivered Meals, Home Delivered Meals, Healthy Meals for Seniors