Articles and Information from GA Foods

It has been 50 years since the Academy of Nutrition and Dietetics started the annual celebration of National Nutrition Month^®. The purpose is to remind Americans to learn more about making informed food choices and developing healthy eating habits.

Food and holiday celebrations go together. Enjoying a meal is still one of the best parts of the holidays, even with smaller festivities this year. But, preparing a delicious holiday meal doesn’t have to be stressful. Whether you’re concerned about healthy eating or have limited time, holiday food doesn’t have to be complicated.

Here are a few simple tips for stress-free holiday eating, so you’ll be free to enjoy the season!

For case managers working in prenatal care, the goal is to help pregnant women achieve a healthy pregnancy, a healthy baby, and a healthy mom. Gestational diabetes is a red flag for a high-risk pregnancy. The encouraging news is gestational diabetes can be managed with proper nutrition, exercise, and stress reduction. Here is some information that you can share with new moms. 

Food provides the nutrients we need, especially as we age. Eating healthy makes a difference in our health and improves how we feel and our sense of well-being.

What is Diabetes?

Diabetes is the seventh leading cause of death in the United States. Diabetes occurs when blood glucose levels are above normal. With diabetes, the body may not make enough insulin, use the insulin in the right way, or both, causing blood sugar levels to be too high.

Most older adults want flavorful, convenient, and healthy meals. However, after  hospitalization or managing a chronic illness, it may not be possible to shop and prepare meals. There are a variety of meal services that provide home-delivered meal options. Before making your choice, you may want to consider the benefits of frozen home-delivered meals.

With nutritious, wholesome, and convenient dishes in high demand, frozen meals are the perfect solution. Yet there is still a commonly held belief that they are just processed and filled with preservatives. And while that may have been true 20 years ago, the food industry has evolved with pressure from health-conscious consumers who are looking for healthier frozen meals that are easier to find and prepare.

National Nutrition Month^® is a nutrition education, and information campaign celebrated every March by the Academy of Nutrition and Dietetics. You can significantly impact your overall health by making small changes in your eating and physical activity routine.

Falls are the leading cause of both fatal and non-fatal injuries among older adults. The right nutrition can help to reduce this risk. As we age, our bodies react differently, and a fall can be life-threatening.

Food and holiday celebrations go together. Enjoying a meal is still one of the best parts of the holidays, even with smaller festivities this year. But, preparing a delicious holiday meal doesn’t have to be stressful. Whether you’re concerned about healthy eating or have limited time, holiday food doesn’t have to be complicated.

Here are a few simple tips for stress-free holiday eating, so you’ll be free to enjoy the season!

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We may not all be able to celebrate Thanksgiving the same way as in previous years, but we all can enjoy a delicious and healthy meal! Whether you are having only your household together or a celebrating through Zoom, you can still enjoy the company and even indulge in a flavorful meal.