The Academy recommends following a Total Body Diet lifestyle to help you reach your health and wellness goals. There are three principles to follow:
Total Body Diet
Foods that are high in sugar tend to be low in fiber, protein, and fat. For continuous energy throughout the day, eat meals that are high in fiber, lean protein, and healthy fats. Space your meals and snacks about three to four hours apart. Here are more ideas to help you follow the Total Body Diet:
For more details on the Total Body Diet read Total Body Diet for Dummies by Victoria Shanta Retelny, RDN, LDN and the Academy of Nutrition and Dietetics.
Nutrition for Seniors
Seniors have unique nutrition needs to consider. The most obvious difference between meals for seniors and meals for younger adults is portion sizes. As people age, their caloric requirements decrease, so senior meals should be smaller. Many restaurants now offer smaller menu options, though eating proper portions at home can still be a challenge! A great solution for perfectly portioned meals is to consider a meal delivery service. Home-delivered meals are pre-portioned, nutritionally balanced, and are tailored to meet the special dietary needs of older adults.