Articles and Information from GA Foods

10 Ways to Prepare Aging Adults for Winter Weather

Posted by Jessica Fleigle on Dec 8, 2016 11:00:00 AM

Extreme weather conditions like snow, ice, and heavy rain make the winter months a challenging time, especially for seniors and their caregivers. Winter storms make traveling difficult, and many businesses close temporarily. In order to make winter storms less stressful, we’ve created a list of 10 ways caregivers can prepare aging adults for winter weather. 

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Topics: Senior Health

Does Being a Caregiver Keep You Up at Night?

Posted by Maureen Garner, MS, RD, LD on Dec 5, 2016 2:49:28 PM

Caregiving is demanding. Whether you live next-door or 1,000 miles away, it is challenging. It is estimated there are over 34 million people providing unpaid care to ill, disabled, and elderly adults. Caregiving can range from social calls to your uncle to providing direct medical care for a parent. Not knowing how to navigate through the responsibilities can make you feel helpless.

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Topics: Senior Health, Caregivers, Care Managers

Developing an Attitude of Gratitude

Posted by Mary O'Hara on Nov 22, 2016 11:00:00 AM

Thanksgiving is the time of year when we express gratitude for all the good things in our lives. But did you know that there is scientific proof that maintaining an attitude of gratitudeall year long can be beneficial to your health?

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Topics: Senior Health, Caregivers, Healthy Meals for Seniors

Confessions from a Caregiver

Posted by Maureen Garner, MS, RD, LD on Nov 16, 2016 3:13:44 PM


Pictured is Maureen and her children with her mother, Alice. (And by the way, it was Maureen's 43rd birthday!)

My Back Story

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Topics: Senior Health, Caregivers, Care Managers

Managing Diabetes in Senior Adults

Posted by Jessica Fleigle on Nov 2, 2016 11:06:13 AM

When caring for seniors with diabetes, it is important to focus on nutrition. A diabetic diet needs to be packed with nutrient-rich foods including vegetables, fruits and whole grains. Having regular meal and snack times is also important in order to manage their blood glucose levels.

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Topics: Senior Health, Diabetes, Healthy Home Delivered Meals, Healthy Meals for Seniors

The Negative Effects of Added Sugar

Posted by Jessica Fleigle on Oct 26, 2016 12:44:53 PM

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Topics: Senior Health, Healthy Meals for Seniors

Age Well by Eating Well

Posted by Jessica Fleigle on Sep 28, 2016 11:00:00 AM

Proper nutrition is the key to aging well, and it has many health benefits. The vitamins and nutrients in food can help you fight diseases, boost your energy and help you sleep better.

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Topics: Nutrition, Malnutrition in Elderly, Senior Health, Healthy Home Delivered Meals, Nutrition Care, Advice from Dietitians, Affordable, Healthy Foods, Healthy Meals for Seniors

Millennials vs. Seniors: How Sleep Needs Change As We Age

Posted by Lisa Gonzalez on May 25, 2016 11:00:00 AM

Our guest blogger, Lisa Gonzalez, has had years of experience with volunteering in nursing homes and organizing local senior activities. Realizing that this was her passion is what got her involved with ElderCorps.org, a resource geared towards the care and well-being of the aging population.

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Topics: Senior Health

In Celebration of Older Americans Month

Posted by Ritch Brandon on May 4, 2016 11:00:00 AM

President John F. Kennedy issued a proclamation on April 18, 1963 designating the month of May as Senior Citizens Month, later to become known as Older Americans Month.

May's designation as Older American's Month has created a time for us all to pause and acknowledge the contributions of our most experienced citizens, particularly those who served and defended our country.  We at GA Foods have proudly served older Americans through Meals on Wheels programs since 1973.  And for over 15 years, the SunMeadow® brand has become a mainstay in the knapsacks and cargo pant pockets of U.S. troops on the move.  

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Topics: Senior Health, Caregivers

The Causes of Malnutrition in Older Adults

Posted by Maureen Garner, MS, RD, LD on Apr 27, 2016 11:00:00 AM

While we often hear about children in our society not having access to a proper diet and measures being taken to try to improve their condition, we do not hear as much about the issues facing our older adult population. The fact is, as many as 50-percent of seniors are at risk for shortcomings in their daily food nutrient requirements. Evidence-based research has produced some startling facts that build a case for working to overcome malnutrition in seniors.

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Topics: Malnutrition in Elderly, Home Delivered Meals, Senior Health, Nutrition Care

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