Articles and Information from GA Foods

Celebrate Registered Dietitians and National Nutrition Month with GA Foods!

Posted by Jessica Fleigle on Mar 8, 2017 1:46:09 PM

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(Pictured from left to right: Ashleigh Fabian, Registered Dietitian and Joann Pierre, Sr. Registered Dietitian) 

March is National Nutrition Month® (NNM). NNM focuses on the importance of making informed food choices and developing healthy eating and physical activity habits. This year's theme is "Put Your Best Fork Forward," which serves as a reminder that each one of us holds the tool to make healthier food choices.

March is also when the Academy of Nutrition and Dietetics celebrates Registered Dietitian Nutrition™(RDN) Day. This year, RDN Day is March 8.

GA Foods’ Registered Dietitians

We are blessed at GA Foods to have a great Registered Dietitian team (a couple of our dietitians are pictured above!). They are highly trained in developing personalized nutritional plans for each and every customer. Our dietitians create meals and menu plans for customers seeking frozen and shelf stable solutions throughout the United States. They ensure the meals meet or exceed the USDA guidelines, and that all meals are low in sodium, fat, cholesterol, and sugar.

We asked our dietitian team a few questions about their jobs and nutrition, and are excited to share their responses with you! 

What is your favorite part about your job?

  1. Our favorite part is knowing that we’re impacting the lives of others every single day. And, that we get to work with an amazing team! 
What is a nutrition tip you recommend?
  1. We recommend to stop dieting and make a lifestyle change. Instead of depriving yourself of the foods you love, enjoy foods in moderation.
What is a common mistake you see seniors make with their nutrition?
  1. We see a couple common mistakes among seniors (and others!)
  • Not eating balanced meals (i.e. focusing on a sole food group such as starches and not incorporating protein/veggies)
  • Increased intake of sweets

 Can you provide examples of nutrition fads that aren’t true?

  1. “Low-no carb” diets are a popular fad because they can help people lose weight initially, but it’s not realistic or healthy to eat like that forever. Sugar is our body's main energy source, so we eventually return to eating carbohydrates. When people start eating carbs again, they gain the weight they’ve lost and usually more because their bodies are storing the energy source. It just becomes a cycle, and that’s why our best advice is to stay away from dieting and make a lifestyle change. We recommend to eat foods that are good for your body such as fruits and vegetables, lean proteins, and whole grains.
Are certain foods more likely to cause health problems?  Please explain.
  1. Processed junk foods contribute greatly to obesity, diabetes, high cholesterol, and other chronic diseases. These foods are addicting, and they don’t provide the nutrients your body needs. They are usually high in sugar, saturated fats, and calories, and they cause inflammation. 
  2. Our advice is simple: more whole foods, less processed. If you are going to eat processed foods, check the labels to make sure you are getting foods with low sugar, sodium, fat, and cholesterol.

National Nutrition Month 

According to the Academy of Nutrition and Dietetics, the purpose of NNM is to increase the public's awareness of the importance of good nutrition. Over the course of the next few weeks, our blog will focus on health education and eating tips as part of NNM.  

For more information on National Nutrition Month®, click here

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Topics: Nutrition, National Nutrition Month, Registered Dietitians, Best Fork Foward NNM

Celebrate Registered Dietitian Nutritionist Day with GA Foods!

Posted by Maureen Garner, MS, RD, LD on Mar 9, 2016 10:00:00 AM

March is National Nutrition Month® (NNM). NNM focuses on the importance of making informed food choices and developing sound eating and physical activity habits. This year's theme is "Savor the Flavor of Eating Right," which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives. For the next few weeks, our blog will focus on health and eating tips as part of NNM.  

Happy RDN Day!

Today is Registered Dietitian Nutritionist (RDN) Day. RDN Day commemorates the dedication of RDNs as advocates for advancing the nutritional status of people around the world. RDN Day was created by the Academy of Nutrition and Dietetics to increase the awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and to recognize RDNs for their commitment to helping people enjoy healthy lives. RDNs are the nutrition experts with degrees in nutrition, dietetics, public health or a related field from accredited colleges and universities. In addition, they must complete an internship and pass an examination before practicing.

We'd like to take the time to recognize and spotlight two of the RDNs on the GA Foods team!

Levinia_and_Joann_LR.pngPictured:  Joann Pierre (left) and Levinia Clark (right).

Meet Levinia Clark

Levinia has been with GA Foods for almost 13 years and currently is our Nutrition Services Manager. She completed her internship at the University of Illinois Medical Center and has been practicing for 39 years. She chose to become a Registered Dietitian Nutritionist because she wanted to learn how and what various nutrients do to the nutritional status of the body. She enjoys her job because she knows the daily nourishment GA Foods provides to children and older adults positively impacts their health.

Levinia's favorite food is Mexican in ANY way, shape or form and she likes going to the beach as often as possible. Her favorite nutrition tip is, "Diet should not be a way of life…rather  healthy eating for a healthy body and healthier you!"

Say Hi to Joann Pierre

Joann went to the University of North Florida for her undergraduate degree as well as her Master's degree and dietetic internship. She has been with GA Foods for over 2 years. Joann decided to become a Registered Dietitian Nutritionist after taking a few nutrition/dietetic courses. She was drawn to the idea that the foods we eat, cook, create, and grow, shape everything around us from our bodies to the planet we live in. She wants to be a part of positive change in the food world.  Joann loves her job because she knows she is making an impact on our society. Per Joann, "To some, it is just meals we serve, but to me, we provide nourishment and hope for the young to elderly and their families."

Joann enjoys spending time with her family, friends, and her dog, TJ. She also likes to cook, run, and attend concerts and basketball games. Her favorite nutrition tip is, "Moderation is key. Enjoy all types of food! Food is not only for nourishment, but it is also here for you to enjoy! Just remember to balance what you eat."

 Thank you!

We appreciate our Registered Dietitian Nutritionists and their valuable contributions and expertise in nutrition. They exemplify GA Foods' core values, touching lives, commitment, one team, ownership, integrity and trust, in everything they do!

For more information on National Nutrition Month®, click here.

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Topics: Nutrition, National Nutrition Month, Registered Dietitians

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