Articles and Information from GA Foods

5 New Year's Resolutions Caregivers Should Not Make

Posted by Mary O'Hara on Dec 29, 2016 2:00:00 PM

 

 

  1. The New Year provides an opportunity for new beginnings! The secret of making resolutions is to keep them reasonable. Don't place unreachable goals on yourself. Think of things you can do to change for the better and to make your life easier.

    Resolve for 2017 to take better care of you! To keep more balance in your life, here are five things you shouldn’t do:

    1. Over Schedule Your Time. 

  2. It’s important to not let others take advantage of your time and kindness. Schedule time to enjoy hobbies and pursue your interests. Consider finding a reliable person a few hours a week to provide respite care, giving you some free time. Professional respite care is also available for longer periods of time. Providing companionship for your loved one will give you a break, making you a better caregiver.

    2. Neglect Your Friends.

  3. Caregivers need to maintain a network of support and friendship. Friends can offer words of encouragement, and provide a sympathetic ear. They may also gain wisdom from your caregiver experiences. Activities with friends such as taking a walk, meeting for coffee, or just talking can provide a fresh perspective.

    3. View Everything As A Chore. 

  4. Caregiving will become less of a burden and more about spending time together if you connect with your loved one. Ask them about their life experiences, including the joys and the struggles. Sharing memories and family history will strengthen your connection and enrich your life.

    4. Do Everything Yourself. 

  5. Review what tasks you can outsource or delegate. Hire a cleaning or yard service to provide more free time. If you spend a lot of time preparing meals for your care recipient, consider home-delivered meals. There are local agencies (check Eldercare.gov) that offer home-delivered meals targeted for seniors. Many Medicaid and Medicare health plans cover the expense of home-delivered meals.

    5. Forget to Reward Yourself.  

  6. Being a devoted caregiver doesn't mean forgetting about your needs. Eating well and getting enough sleep aren’t luxuries! Besides staying healthy, it’s necessary to feel good about yourself. Visit your hair stylist, manicurist, or spa to look and feel your best. A well-deserved treat makes for a happier you!

    Congratulate yourself on all the things you do each day! 

  7. Wishing you a Happy New Year from the GA Foods family.

    Want to learn more about caregivers? Download our free infographic.

Read More

Topics: Home Delivered Meals, Senior Health, Caregivers, Healthy Meals for Seniors

Developing an Attitude of Gratitude

Posted by Mary O'Hara on Nov 22, 2016 11:00:00 AM

Thanksgiving is the time of year when we express gratitude for all the good things in our lives. But did you know that there is scientific proof that maintaining an attitude of gratitudeall year long can be beneficial to your health?

Read More

Topics: Senior Health, Caregivers, Healthy Meals for Seniors

Managing Diabetes in Senior Adults

Posted by Jessica Fleigle on Nov 2, 2016 11:06:13 AM

When caring for seniors with diabetes, it is important to focus on nutrition. A diabetic diet needs to be packed with nutrient-rich foods including vegetables, fruits and whole grains. Having regular meal and snack times is also important in order to manage their blood glucose levels.

Read More

Topics: Senior Health, Diabetes, Healthy Home Delivered Meals, Healthy Meals for Seniors

The Negative Effects of Added Sugar

Posted by Jessica Fleigle on Oct 26, 2016 12:44:53 PM

Read More

Topics: Senior Health, Healthy Meals for Seniors

Age Well by Eating Well

Posted by Jessica Fleigle on Sep 28, 2016 11:00:00 AM

Proper nutrition is the key to aging well, and it has many health benefits. The vitamins and nutrients in food can help you fight diseases, boost your energy and help you sleep better.

Read More

Topics: Nutrition, Malnutrition in Elderly, Senior Health, Healthy Home Delivered Meals, Nutrition Care, Advice from Dietitians, Affordable, Healthy Foods, Healthy Meals for Seniors

Five Memorable TV Dinner Moments

Posted by Jessica Fleigle on Sep 7, 2016 11:00:00 AM


September 10th is National TV Dinner Day, a day that celebrates the convenience of pre-portioned meals.

Read More

Topics: Fresh vs. Frozen Home Delivered Meals, Nutrition, Healthy Meals for Seniors

Search this Blog

Subscribe

Blog Topics

see all