Thanksgiving is the time of year when we express gratitude for all the good things in our lives. But did you know that there is scientific proof that maintaining an attitude of gratitudeall year long can be beneficial to your health?
When caring for seniors with diabetes, it is important to focus on nutrition. A diabetic diet needs to be packed with nutrient-rich foods including vegetables, fruits and whole grains. Having regular meal and snack times is also important in order to manage their blood glucose levels.
Proper nutrition is the key to aging well, and it has many health benefits. The vitamins and nutrients in food can help you fight diseases, boost your energy and help you sleep better.