Thanksgiving is the time of year when we express gratitude for all the good things in our lives. But did you know that there is scientific proof that maintaining an attitude of gratitudeall year long can be beneficial to your health?
According to Harvard Medical School, expressing thanks may be one of the simplest ways to feel better. Research conducted by Dr. Robert A. Emmons of the University of California, and Dr. Michael E. McCullough of University of Miami, revealed some compelling facts about the importance that gratitude plays in determining attitudes.
In the study, one group wrote about things for which they were grateful that occurred during the past week, while the second group listed things that had irritated or displeased them. After ten weeks, the group that listed things they were grateful for felt much more positive and had a better outlook on their lives. They also experienced fewer visits to the doctor than the group who focused on their irritations and negative interactions.
Other studies have looked at how gratitude can improve relationships. For example, a study of couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person, but also felt more comfortable expressing concerns about their relationship.
Appreciation of Others
We all experience stress in the workplace. Busy case managers and caregivers certainly have their share of work-related stress. People who spend a good amount of time caring for others may often neglect their own well being, and need to learn ways to enhance their sense of self.
Remembering to say “thank you” to others can go a long way in making somebody’s day. In fact, workers who receive appreciation from their managers on a regular basis report that they feel more motivated and positive about their jobs.
Benefits of Gratitude
There are many simple ways to develop a grateful attitude. Below are some scientifically proven benefits of gratitude:
- Opens the door to more relationships
- Improves physical health
- Improves psychological health
- Enhances empathy and reduces aggression
- Better sleep
- Improves self-esteem
- Increases mental strength
Just like learning to replace unhealthy food choices with healthier options, we can also develop new habits to adapt our attitudes and cultivate gratitude. Here are some suggestions from Harvard:
Write a thank-you note. You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life. Send it, or better yet, deliver and read it in person, if possible. Make a habit of sending at least one gratitude letter a month. Once in a while, write one to yourself.
Thank someone mentally. No time to write? It may help just to think about someone who has done something nice for you, and mentally thank the individual.
Keep a gratitude journal. Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.
Count your blessings. Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.
Meditate. Mindfulness meditation involves focusing on the present moment without judgment. Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.)
Feeling grateful even for daily minor annoyances may be another way to deal with stress. For example, instead of being negative about a re-scheduled meeting, think of that extra time as an opportunity to give more thought about the contributions you can make or questions you may have during the meeting.
Small adjustments to one’s attitude can go a long way in seeking peace. According to an article by Anna Hart, “Replacing ‘I’m so stressed about this’ with ‘I’m so excited I get to do this’ has been a game changer for me….I think gratitude is an invaluable practice to any workplace since it also prevents us from taking co-workers for granted or harboring feelings of resentment,” she added.
Here at GA Foods, we are grateful to be of service to others, which is reflected in our core values of Touching Lives, Integrity, Trust, Ownership and Commitment.
As case managers and caregivers, you make many positive contributions everyday in helping others to live better lives and we are grateful for your dedication and commitment!
Happy Thanksgiving from the GA Foods Family!