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5 Things You Miss with Holiday Stress

Posted by Maureen Garner, MS, RD, LD on Dec 15, 2016 8:17:40 AM

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Remember the excitement of the holidays as a child? Everything seemed sparkly and magical. As adults, a lot of time, money, and energy is spent trying to recapture that childhood magic. But as the holidays approach, you may begin feeling more like the Grinch than the child inside of you.

Why are so many people overwhelmed and stressed during the holidays? Common causes are unrealistic expectations, too many commitments, and financial pressures. If you are a caregiver, the stress is multiplied. Here are a few special feelings and moments you may miss if you let holiday stress control you:

1. Celebration

Let go of the holiday dreams portrayed by Hallmark movies and Pinterest. You do not have to recreate your grandma’s gingerbread cookies or decorate every room in your house. Instead of spinning your wheels, take the time to celebrate and truly enjoy your family and friends. Focus on a few traditions that make the holidays meaningful to you and your care recipient. Caregiving or caregiver burnout may change your current circumstances, so be open to new ways to celebrate*.

To prevent caregiver burnout download our free eBook, A Caregiver’s Guide to Taking Care of You.

2. Joy

Psychologists report that it is the giver, not the recipient that receives joy from gift giving. Anxiety over finding the perfect gift will rob you of the pleasure from giving. In addition, if gift giving causes financial hardship, it may lead to even more strain. Begin with a gift budget and be disciplined about staying within that budget. Consider donating to a charity or doing a family gift exchange instead of buying something for everyone on your list. If time allows, consider handmade gifts. Recipients will appreciate the time and thought you put into making their gift.

3. Peace

Planning ahead can lead to a stress-free holiday, particularly if you are a caregiver. There are many free holiday planners available online. (This site has fillable forms!) Several holiday tasks can be done ahead of time. Find recipes that can be cooked and frozen. Ask others to help – including your children. Kids love wrapping presents and decorating the tree. Instead of focusing on buying presents and decorating, focus on being present. Enjoy the moment and take time to give thanks. And, to keep peace during the holiday season, don’t set high expectations of yourself and others. Be flexible and willing to change plans, if needed. 

4. Fun

The first rule of fun during the holidays, is do not overschedule. It is ok to say no, especially to events that aren’t important to you. This will give you more time to do the things you enjoy. Visits with family and friends do not need to be limited to holidays only. If you are unable to attend a friend’s party, offer to meet them for brunch in January.

5. Good Health

Stress can affect your health, causing headaches, muscle tension, chest pain, fatigue, stomach upset, and sleep problems. If you do start to feel anxious or stressed, take a moment for yourself. Spending a few minutes doing something you enjoy may be all it takes to re-energize. Also, many caregivers neglect their own health, so be sure to make healthy choices during the holidays, such as eating healthy foods, exercising, and getting plenty of sleep.

Take Control

Preventing stress is the key to surviving the holidays. Take control of the holidays, don’t let them control you. If a holiday activity makes you feel overwhelmed, re-consider if it is necessary. This holiday season, focus on making memories and enjoying your family and care recipients.

If you or someone you know has caregiver burnout or is ignoring their own needs, download our free eBook, A Caregiver’s Guide to Taking Care of You.

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*Be sure to check out next week's article! We will be sharing favority holiday traditions from GA Foods' employees!

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Topics: Reduce Stress, Caregivers, Stress, Caregiver Burnout

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