Articles and Information from GA Foods

Make Long-lasting, Healthy Changes

Posted by Maureen Garner, MS, RD, LD on Mar 22, 2017 1:50:58 PM

healthy-lifestyle.jpgAs the Academy of Nutrition and Dietetics continues to celebrate National Nutrition Month® with the theme, "Put Your Best Fork Forward", they encourage everyone to make long-lasting, healthy changes that will lead to renewed energy and help you age well.

The Academy recommends following a Total Body Diet lifestyle to help you reach your health and wellness goals. There are three principles to follow:

  1. 1. Balance your diet with foods from all food groups.
  2. 2. Get active every day with enjoyable movement.
  3. 3. Make your mental health a priority by fostering a positive attitude.

Total Body Diet

Foods that are high in sugar tend to be low in fiber, protein, and fat. For continuous energy throughout the day, eat meals that are high in fiber, lean protein, and healthy fats. Space your meals and snacks about three to four hours apart. Here are more ideas to help you follow the Total Body Diet:

  • Plan at least one meatless day into your week. Pile your plate with colorful vegetables!
  • Fuel your brain with foods like fruit, vegetables, whole grains, nuts, seeds, fish and avocados.
  • Clean out your pantry, fridge, and freezer - get rid of foods with a lot of added sugar, solid fat, and salt.
  • Drink water instead of sugary drinks.
  • Make physical activity a routine part of your day. Do activities that you enjoy!
  • Sit less! Stand while working with a standing desk and walk during your breaks.
  • Aim for 7-9 hours of restful sleep every night!

For more details on the Total Body Diet read Total Body Diet for Dummies by Victoria Shanta Retelny, RDN, LDN and the Academy of Nutrition and Dietetics.

Nutrition for Seniors

Seniors have unique nutrition needs to consider. The most obvious difference between meals for seniors and meals for younger adults is portion sizes. As people age, their caloric requirements decrease, so senior meals should be smaller. Many restaurants now offer smaller menu options, though eating proper portions at home can still be a challenge! A great solution for perfectly portioned meals is to consider a meal delivery service. Home-delivered meals are pre-portioned, nutritionally balanced, and are tailored to meet the special dietary needs of older adults.

Download 9 Questions to Ask When Choosing a Home-Delivered Meals Provider

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Topics: Nutrition, Healthy Home Delivered Meals, National Nutrition Month, Healthy Meals for Seniors, Aging Well, Best Fork Foward NNM

Put Your Best Fork Forward for Healthy Meals

Posted by Maureen Garner, MS, RD, LD on Mar 15, 2017 2:00:16 PM

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Each year, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® in March. This year's theme is "Put Your Best Fork Forward" and the Academy encourages everyone to make small, healthy changes when eating.

Choosing a variety of healthy foods across all food groups will help reduce your risk of chronic diseases like heart disease, type 2 diabetes, and obesity. Making small changes, one forkful at a time, will prevent diseases before they occur. Here are some ideas to get you started:

Make Half of Your Plate Fruits and Veggies

Fruits and vegetables are full of vitamins, minerals, and other nutrients that your body needs to be healthy. For many people, eating enough fruits and veggies each day is difficult. Try eating cut up vegetables for snacks. Keep a bowl of fruit on the kitchen counter so your family can easily grab a piece. Add grated vegetables like zucchini or carrots to sauces, meatloaf, and pasta dishes.

Cut Back on Added Sugars

Foods and drinks with added sugars contribute empty calories and often lack nutrients. Read ingredient lists and choose foods that don't have sugar or other sweeteners listed as the first ingredient. Quench your thirst with water instead of sugary drinks.

Make Family Meal Time a Priority

Studies show that family dinners have a positive impact on children's values, motivation,  and confidence. Involve your kids in meal planning and cooking family meals. Use this time to teach them about good nutrition.

Power Up with Breakfast

Mom was right - breakfast is the most important meal of the day. A healthy breakfast gives you the energy to start your day. Include a lean protein like eggs or low-fat dairy like yogurt, cheese, or milk. (Don't forget to fill at least half of your plate with fruits and vegetables!)

Be Adventurous

When food shopping or dining out, select a fruit, vegetable or grain that you have never tried. Foods like jicama, broccolini, purple potatoes or quinoa are tasty and nutritious. Also, explore other options for preparing foods. For example, broccoli roasted in the oven has a very different taste and texture than steamed broccoli.

Home-Delivered Meals

For healthy meals that are perfectly portioned, nutrient dense, and ready to go when you need them, try out a meal delivery service like GA Foods. Many health plans, including Medicare Advantage, offer home-delivered meals as a benefit. Check with your plan to see if you are eligible for GA Foods' home-delivered meals.

Want more healthy eating ideas?  Read this article.

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Topics: Nutrition, Chronic Disease Management, Senior Health, National Nutrition Month, Best Fork Foward NNM

Celebrate Registered Dietitians and National Nutrition Month with GA Foods!

Posted by Jessica Fleigle on Mar 8, 2017 1:46:09 PM

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(Pictured from left to right: Ashleigh Fabian, Registered Dietitian and Joann Pierre, Sr. Registered Dietitian) 

March is National Nutrition Month® (NNM). NNM focuses on the importance of making informed food choices and developing healthy eating and physical activity habits. This year's theme is "Put Your Best Fork Forward," which serves as a reminder that each one of us holds the tool to make healthier food choices.

March is also when the Academy of Nutrition and Dietetics celebrates Registered Dietitian Nutrition™(RDN) Day. This year, RDN Day is March 8.

GA Foods’ Registered Dietitians

We are blessed at GA Foods to have a great Registered Dietitian team (a couple of our dietitians are pictured above!). They are highly trained in developing personalized nutritional plans for each and every customer. Our dietitians create meals and menu plans for customers seeking frozen and shelf stable solutions throughout the United States. They ensure the meals meet or exceed the USDA guidelines, and that all meals are low in sodium, fat, cholesterol, and sugar.

We asked our dietitian team a few questions about their jobs and nutrition, and are excited to share their responses with you! 

What is your favorite part about your job?

  1. Our favorite part is knowing that we’re impacting the lives of others every single day. And, that we get to work with an amazing team! 
What is a nutrition tip you recommend?
  1. We recommend to stop dieting and make a lifestyle change. Instead of depriving yourself of the foods you love, enjoy foods in moderation.
What is a common mistake you see seniors make with their nutrition?
  1. We see a couple common mistakes among seniors (and others!)
  • Not eating balanced meals (i.e. focusing on a sole food group such as starches and not incorporating protein/veggies)
  • Increased intake of sweets

 Can you provide examples of nutrition fads that aren’t true?

  1. “Low-no carb” diets are a popular fad because they can help people lose weight initially, but it’s not realistic or healthy to eat like that forever. Sugar is our body's main energy source, so we eventually return to eating carbohydrates. When people start eating carbs again, they gain the weight they’ve lost and usually more because their bodies are storing the energy source. It just becomes a cycle, and that’s why our best advice is to stay away from dieting and make a lifestyle change. We recommend to eat foods that are good for your body such as fruits and vegetables, lean proteins, and whole grains.
Are certain foods more likely to cause health problems?  Please explain.
  1. Processed junk foods contribute greatly to obesity, diabetes, high cholesterol, and other chronic diseases. These foods are addicting, and they don’t provide the nutrients your body needs. They are usually high in sugar, saturated fats, and calories, and they cause inflammation. 
  2. Our advice is simple: more whole foods, less processed. If you are going to eat processed foods, check the labels to make sure you are getting foods with low sugar, sodium, fat, and cholesterol.

National Nutrition Month 

According to the Academy of Nutrition and Dietetics, the purpose of NNM is to increase the public's awareness of the importance of good nutrition. Over the course of the next few weeks, our blog will focus on health education and eating tips as part of NNM.  

For more information on National Nutrition Month®, click here

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Topics: Nutrition, National Nutrition Month, Registered Dietitians, Best Fork Foward NNM

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