Articles and Information from GA Foods

Mary O'Hara

Mary O'Hara is the Healthcare Marketing Manager at GA Foods. Mary communicates how nutrition plays a vital role in maintaining a healthy lifestyle through blogs, emails, and presentations. She enjoys learning new recipes and preparing healthy meals for her friends and family!
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Recent Posts

Celebrating The Season Of Thankfulness

Posted by Mary O'Hara on Nov 21, 2019 10:45:00 AM

Feeling thankful? The holidays have a way of making us reflect on all we have to celebrate when it comes to the ones that mean the most. Whether you’re getting together with your family this holiday or doing a simple gathering with newfound friends, using this time to make new memories with those near and dear can be just as fulfilling for you as it is for them.

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Topics: Menu Planning, Older Adults

A Tribute to Our Veterans

Posted by Mary O'Hara on Nov 7, 2019 11:00:00 AM

Veterans Day is an opportunity to honor the sacrifices made by all U.S. veterans – living or deceased – for serving our country during war or peacetime. It falls on November 11 each year, which is the anniversary of the signing of the armistice that ended hostilities between Germany and the Allied Nations, marking an end to World War I. 

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Topics: Military, Armed Forces

Myth Busters: Older Adults DO Prefer to Stay in Their Own Homes!

Posted by Mary O'Hara on Jul 25, 2019 11:01:00 AM

People may think just because their parents or a family member are older, that they want to sell their homes and move to a senior facility. However, for many seniors, that's not the case. In fact, according to a recent study by AARP, more than 90 percent of older adults prefer to stay in their homes.  The majority of older Americans want to stay in their homes because they are most comfortable with what is familiar. 

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Topics: Home Delivered Meals, Nutrition Care, Care Managers, Aging Well

Time to Celebrate Dad!

Posted by Mary O'Hara on Jun 12, 2019 2:29:38 PM

 

This Sunday, June 16, is Father's Day. As children, we remember how our dads were the heroes - no feat was too much! Whether it was setting up a tent in the woods, barbecuing in the backyard, or giving you your first driving lesson, they were a source of strength for the family.

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Topics: Senior Health

Celebrating Mother's Day With Older Adults

Posted by Mary O'Hara on May 9, 2019 10:27:00 AM

Don't forget Mother’s Day is this Sunday, May 12. Your mom, mother-in-law, grandmother, or other loved ones may not be as independent as they used to be, but you can still make the day special and create happy memories.

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Topics: Aging Well

'Secrets' to Better Aging

Posted by Mary O'Hara on Apr 4, 2019 10:59:10 AM

 

Aging might be out of our control, but aging better is something we should all have a handle on. And with more access than ever to technology, nutrition and medical care that is helping everyone to live longer, it’s never been easier to embrace it. 

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Topics: Nutrition, Senior Health, Aging Well

Reframing Aging

Posted by Mary O'Hara on Feb 28, 2019 2:11:19 PM

With each birthday, we may wonder how we are perceived by those younger than us. While ageism affects people of all ages, it is no doubt that it is most prevalent in older adults. From healthcare settings to the workplace, discrimination based on age is happening in many areas of life and is at an all-time high. And as it works its way into mental health care, many researchers believe more serious conditions are going untreated by health professionals who are continually dismissing older patients, and, as a result, important signs.

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Topics: Senior Health, Healthcare Research

Senior Centers Help to Combat Loneliness

Posted by Mary O'Hara on Jan 31, 2019 10:57:00 AM

 This is part three of a four part series on socialization for older adults and attracting baby boomers to senior centers.

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Topics: Senior Health, Aging Well

Medicare Advantage Plans Offer New Benefits to Members!

Posted by Mary O'Hara on Nov 7, 2018 11:01:00 AM

More than 20 million Americans are now choosing a Medicare Advantage Plan instead of Original Medicare, and the numbers are predicted to continue to grow. In fact, Medicare Advantage enrollment has increased 50 percent of over the past five years. It’s estimated by 2028 that 42 percent of enrollees will select a Medicare Advantage plan.

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Topics: Home Delivered Meals, Medicare, Post Discharge, Aging Well, Senior Health Plans

Is Medicare Advantage Right for Me?

Posted by Mary O'Hara on Oct 10, 2018 11:50:18 AM

It’s Medicare  open enrollment time! From October 15 to December 7, adults age 65 and over need to select the type of Medicare plan they want for 2019.  Since there are more choices than ever, it's  important to review your options carefully before making a decision.

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Topics: Home Delivered Meals, Senior Health, Medicare, Post Discharge, Senior Health Plans

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